|
Sweet & Low |
A low-impact aerobics
class with a slightly slower pace. This class is a
good body sculpting workout that may include
resistance bands, chair work, and moving to really
good music. Motivating and a lot of fun!
Class Duration - 60 Minutes |
|
Cardio Blast |
A high-energy aerobic
workout designed to keep you moving and blast fat.
Core and strength training at the end of class is an
added bonus that will help you achieve a sleek,
toned and tighter body.
Class Duration - 60
Minutes
|
Zumba |
Zumba Fitness®
is the only Latin-inspired dance-fitness program
that blends exotic rhythms set to high-energy Latin
and international beats. Its contagious steps
form a "fitness-party" that is downright addictive.
Before participants know it, they're getting fit and
their energy levels are soaring! Since its
inception in 2001, Zumba Fitness has grown to become
the world's largest-and most successful -
dance-fitness program.
Class Duration - 60
Minutes
|
Power Circuit |
Strength
Circuits designed to target each major
muscle group of the body. This group
exercise class will strengthen and tone the
entire body while driving up the heart rate,
offering a total body strength and cardio
session all in one.
Class Duration - 60
Minutes |
Pilates |
Pilates is
a low impact form of exercise that focuses on
improving flexibility, strength, and body awareness,
without necessarily building bulk.
Two key
elements of Pilates are core muscle strength and
spinal alignment. It is a resistance exercise, not
aerobic, although you will sweat!
Pilates is
a great addition to add to any exercise regimen as
it will help your body become stronger, more toned, sleek and with more energy!
Class Duration – 60
Minutes
|
Cardio Combat |
A fast paced, cardio kickboxing workout designed to
burn calories and build muscle simultaneously.
Workout builds cardiovascular endurance as well as
greater strength. Class caters to all fitness levels
as modified and advanced options are always
demonstrated.
Class
Duration - 60 minutes |
Morning Burn |
Morning cardio
class for the early birds taught “Jackie”
style. Class may include, but not limited to a
mixture of kickboxing and Zumba. No matter what,
Jackie promises to offer an early morning
calorie burn and total body workout. Join Jackie
and crew for a fun and productive way to start
your day.
Class Duration - 45
Minutes
|
Slow
Motion |
Slow Motion - An
Exercise Class for People with Arthritis and Limited
Mobility. Features chair exercises and light
weights. Class
Duration - 60 Minutes |