National Diabetes Month November 2014 Salem Fitness Center 1200 W. Rolla Rd. Salem, MO 65560 573-739-1127 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1 |
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2 |
3
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing
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4
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba
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5
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga
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6
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
7
8:30 Sweet & Low 10:30 Slow Motion
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8 |
9 |
10
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
11
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
12
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga |
13
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
14
8:30 Sweet & Low 10:30 Slow Motion
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15 |
16
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17
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
18
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
19
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga |
20
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
21
8:30 Sweet & Low 10:30 Slow Motion |
22 |
23 |
24
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
25
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
26
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga |
27
CLOSED THANKSGIVING |
28
CLOSED THANKSGIVING |
29
CLOSED THANKSGIVING |
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Root, Veggies & Exotic Fruits Month December 2014 Salem Fitness Center 1200 W. Rolla Rd. Salem, MO 65560 573-739-1127 |
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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|
|
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1
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing
|
2
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba
|
3
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga
|
4
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
5
8:30 Sweet & Low 10:30 Slow Motion
|
6 |
|
7 |
8
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
9
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
10
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga |
11
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
12
8:30 Sweet & Low 10:30 Slow Motion
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13 |
14
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15
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
16
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
17
6:00 Morning Burn 8:30 Sweet & Low 12:15 Abs & More
5:15 Yoga |
18
12:15 Power Circuit
5:15 Cardio Combat 6:30 Zumba |
19
8:30 Sweet & Low 10:30 Slow Motion |
20 |
21 |
22
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing |
23
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba |
24
6:00 Morning Burn 8:30 Sweet & Low
CLOSED AT NOON CHRISTMAS EVE
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25
CLOSED CHRISTMAS |
26
8:30 Sweet & Low 10:30 Slow Motion
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27
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| 28 | 29
8:30 Sweet & Low
5:15 Cardio Blast 6:30 Kickboxing
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30
10:30 Slow Motion
5:15 Power Circuit 6:30 Zumba
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31
6:00 Morning Burn 8:30 Sweet & Low
CLOSED AT NOON NEW YEARS EVE |
CLOSED NEW YEARS
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